YOU CAN DO ANYTHING FOR 20 SECONDS®

WORK OUT SMARTER NOT HARDER

Who wants to spend hours at the gym? Rev your metabolism and build strength in half the time of steady-state exercise. We follow the science. Every Tread Tabata® session is designed as an all-in-one workout incorporating all of the major muscles with a mix of cardio and strength set to deliver an afterburn that maximizes results.

SAVE TIME

We know your time is precious. Our workout is strategically designed to help you get a lot accomplished in a short amount of time.

TAKE THE GUESSWORK OUT

Our exercises are thoughtfully curated for the treadmill or bike and are combined with full-body strength intervals on the floor.

MAKE IT YOUR WORKOUT

Customize your workout to your ability, on a bike or treadmill, running or walking. All levels. Let us guide, motivate and empower you to reach your highest potential.

JOIN THE PARTY

Working out should be fun, not dreaded. Epic tunes, high energy, personal attention and good vibes with a supportive community is what we are all about.

TAKE A CLASS

JOINING AS A

FIRST TIMER?

We are so excited to welcome you. Any questions you may have can be answered here. You can do anything for 20 seconds®.

FAQ

CHECK OUT

OUR SMALL GROUP CLASSES

All of our small group classes offer full-body Tabata Intervals consisting of cardio and strength. We use treadmills or indoor cycles combined with a custom full-body strength workout on the floor. We are a one-stop-shop.

CLASSES